Fitness Questions?

  • Just a chat to talk about Nutrition and Fitness...
  • How do you stay in shape with your busy schedule and lifestyle? . Question I always get asked...
  • curious to hear other stories. : )

WEEKLY TIP: BASIC RULES I GO BY

Alright Fitness enthusiasts, 

I decided to try my best and do a weekly update! :)

Here are the basic rules I live by to help me keep healthy!

1. EAT EVERY 3-4 HOURS, NO MORE THAN 5 HOURS (SMALL MEALS OF COURSE)

2. ALWAYS HAVE SOME ANIMAL PROTEIN WITH YOUR MEALS. (VEGANS HAVE TO BE MORE CREATIVE WITH THEIR SOURCES TO GET A COMPLETE PROTEIN) HEMP PROTEIN IS SAID TO BE COMPLETE. :)

3. AS MUCH AS POSSIBLE NEVER EAT CARBS ALONE. This rule basically takes out the worries of the famous glycemic index, so for me as long as you have lean protein, it’s ok to eat white rice! IN MODERATION OF COURSE!  :)

-again, correct me if i’m wrong!

4. EXERCISE AT LEAST 15 MINS PER DAY! THIS DOES NOT INCLUDE WALKING TO WORK! :P DO SOMETHING OUT OF THE ORDINARY ROUTINE!.. LIKE INSTEAD OF TAKING THE ELEVATOR OR ESCALATOR, TAKE THE STAIRS! 

So there it is! Hope this can help on your journey to a Fit and Healthy Life!

Please ask me any questions you have and I will try to answer as best as I can!

Anthony Carlo

FIRST POST. What I do in the Philippines and my future plans to help people achieve their fitness goals..

I started this blog to help and encourage everyday people on how to live a fit lifestyle. People at the gym and places I go always ask me how do I stay and look fit despite the fun and crazy lifestyle I live?

I will be BLOGGING MY TIPS N TRICKS SOON!. STAY TUNED!

.. If you have any questions, Please don’t hesitate to ask.

A little background of my work here in the Philippines—

-NIGHT CLUB EMCEE (HYPEMAN) - so you can imagine how hard it is to say NO to alcohol ;) and the late night Mcdonalds snacking! 

-Vocalist for Aerial Heights. Genre: POP ROCK SOUL 
 -ALBUM SOON TO RELEASE 2011-2012!!!  ORIGINAL MUSIC..

tumblrbot asked: ROBOTS OR DINOSAURS?

Robot Dinosaurs!

YOUR SOURCE TO A FIT LIFE.

THIS IS MY TRANSFORMATION… BEFORE AND AFTER. I gained a little weight after competition, but i’m still maintaining. View high resolution

THIS IS MY TRANSFORMATION…

BEFORE AND AFTER. I gained a little weight after competition, but i’m still maintaining.

“
The key to my success is Humility
Hey people! This is me, anthony carlo. :)

Hey people! This is me, anthony carlo. :)